8/8/2023 0 Comments Chronic insomnia causes![]() ![]() Nightmares can be triggered by many factors, including: The exact cause of nightmares is not known. Nightmares usually occur during the stage of sleep known as rapid eye movement (REM) sleep. Nightmare disorder is referred to by doctors as a parasomnia - a type of sleep disorder that involves undesirable experiences that occur while you're falling asleep, during sleep or when you're waking up. Cause daytime behavior problems or difficulty functioning.However, consult your doctor if nightmares: If your child has nightmares, you can simply mention them at a routine well-child exam. Occasional nightmares aren't usually a cause for concern. Having a child with nightmare disorder can cause significant sleep disturbance and distress for parents or caregivers. Behavior problems related to bedtime or fear of the dark.Problems functioning at work or school or in social situations.Daytime sleepiness, fatigue or low energy.Problems with concentration or memory, or you can't stop thinking about images from your dreams.Major distress or impairment during the day, such as anxiety or persistent fear, or bedtime anxiety about having another nightmare.Nightmares are only considered a disorder if you experience: Your dream causes distress that keeps you from falling back to sleep easily.You can think clearly upon awakening and can recall details of your dream.You feel sweaty or have a pounding heartbeat while in bed.You feel scared, anxious, angry, sad or disgusted as a result of your dream.Your dream storyline is usually related to threats to safety or survival, but it can have other disturbing themes.Your dream seems vivid and real and is very upsetting, often becoming more disturbing as the dream unfolds.Episodes are generally brief, but they cause you to awaken, and returning to sleep can be difficult. Nightmares may occur rarely or more frequently, even several times a night. Terminal – Children will wake up too early in the morning.You're more likely to have a nightmare in the second half of your night.Middle – Children will wake up in the middle of the night or are unable to sleep long periods of time. ![]() This is typically defined as taking longer than 30 minutes. Onset – Children have a difficult time falling asleep.Within the types of insomnia, children will typically experience three patterns of insomnia that impact their nighttime sleep. The insomnia is a symptom of a larger problem and is caused by a medical condition or is related to behavioral health issues. ![]() It often involves poor sleep habits, going to bed and waking up at different times, and negative thoughts or anxiety about falling asleep. This is sometimes referred to as psychophysiological insomnia. The insomnia is not related to another condition. There are two main types of insomnia: Primary insomnia What are the different types of Pediatric Insomnia? While it is more common in adults, children can develop chronic insomnia, including 10% of adolescents (age 10 to 19). Insomnia can be chronic (ongoing and occurs three times a week for a month or longer), cyclical (problems balancing wake-and-sleep cycles that can come and go throughout life) or transient (typically lasts less than three weeks). However, it can also be a long-term condition that will impact the child for their entire life. Insomnia can be short-term, lasting a few days or weeks, and may be related to medication, anxiety from a stressful event or illness. Sleep is crucial to childhood development, and insomnia can lead to health problems or behavioral issues. Insomnia is a sleep disorder that causes problems falling asleep, staying asleep and waking up too early in the morning.
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